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Community research planning often mirrors that 8-16 week range

A growing body of research shows that the health of your gut may have influence on other aspects of your wellness, including mental and emotional health, cardiovascular function, kidney function, immune system health, endocrine system, and more

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The symptoms of a B-12 deficiency include numbness or tingling of the extremities, fatigue, weakness, anemia, swollen tongue, jaundice, difficulty walking, cognitive difficulties, memory loss and paranoia