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Reduce or eliminate cruciferous vegetables like kale
Wood, D.W
and Could interventions from exercise and nutrition to precursor supplementation tip the balance back toward resilience
When carnitine levels drop, the body loses its ability to efficiently utilize fat stores for energy, forcing it to rely on less efficient metabolic pathways that generate toxic byproducts and contribute to systemic fatigue
Some great dessert options when on a GLP-1 medication are fruit-based desserts, small servings of pumpkin pie, or dark chocolate
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