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Working with a registered dietitian and obstetric team during pregnancy ensures nutritional adequacy for fetal development while supporting appropriate maternal weight gain

Some states require a prescription for purchase at pharmacies, though many retail pharmacies and online suppliers sell them without requiring one

Fatigue sets in

Check with the blood service if you have been unwell recently, have been admitted to hospital, or have had recent changes to your diabetes treatment, as these may require temporary deferral

Vegetarians, vegans, or individuals of larger body mass may need larger doses of creatine to initially maximise their stores