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If you are not using GLP-1 medications, you can still support your weight goals through: balanced meals and adequate protein intake hydration and fiber intake regular physical activity restorative sleep targeted supplements that support metabolism, digestion, and energy Weight management is not one-size-fits-all

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Fiber Why You Need It: Fiber helps with digestion, supports healthy gut bacteria, and keeps your blood sugar steady

The frequency of HS flares decreased from once every 8.5 weeks to once every 12.0 weeks, although this reduction did not reach statistical significance

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