It means choosing carbohydrates wisely and moderating intake: Foods to Emphasize Protein sources: Chicken, beef, pork, fish, eggs, Greek yogurt Healthy fats: Olive oil, avocado, nuts, seeds, butter Non-starchy vegetables: Leafy greens, broccoli, cauliflower, peppers, zucchini Full-fat dairy: Cheese, cream, butter (in moderation) Low-carb alternatives: Cauliflower rice, zucchini noodles, almond flour, coconut flour Foods to Limit Sugars and sweets: Regular soda, candy, cookies, cakes Grains: Bread, pasta, rice, cereal Starchy vegetables: Potatoes, corn, peas High-sugar fruits: Bananas, grapes, pineapple (berries in moderation are fine) Processed foods: Chips, crackers, packaged snacks Smart Low-Carb Swaps Low Carb Cabana makes low-carb eating sustainable by providing delicious alternatives: Instead of regular bread: Low-carb bread (2-3g net carbs vs
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And for longer or harder workouts, especially on weekends, Ill have a quick carb like a fig bar, half a bagel, or even a PBJ Uncrustable for extra fuel
Mueller, M
While lifestyle changes remain crucial, many people need extra support to achieve long-term weight loss
