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Your skin glows naturally when this cycle is healthy

The US restaurant teams' survey of consumers taking GLP-1s showed that 42% of respondents noted a reduction in visiting restaurants and 44% reported eating/ordering less when going out. (Source: Jeffries Report) What happens to: Restaurants with narrow menus that fall in those categories

Spread intake across meals: Research suggests that distributing protein across three to four meals per day aiming for roughly 2040 g per meal, depending on your total daily target is more effective for muscle protein synthesis than consuming the majority in one sitting

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This often lands at 40-60% of your peak dose