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Increase soluble and insoluble fiber, drink more water, and keep moving daily to support bowel transit

However, medication alone does not automatically protect muscle mass, metabolic rate, or nutrient intake, which is why structured nutritional support becomes important

Exercise Performance and Recovery Taking Carnitine has been proven to lessen muscle soreness, to prolong endurance, and to quicken recovery after vigorous physical activities by the proper use of energy and the reduction of oxidative stress

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