[3] Iron is not absorbed as well when taken with calcium or calcium-containing foods like dairy, or with foods high in oxalates (such as spinach, kale, beets, rhubarb, chocolate, nuts, and wheat bran)
It is not intended to diagnose or treat fatigue related medical conditions so clients should consult a healthcare provider for persistent or unexplained fatigue
Best Multivitamin with Vitamin B12 Performance Lab NutriGenesis Multi needs to be in your supplement stack if you're looking to bridge a B12 gap in your diet, especially if you consume fewer fortified foods
Vitamin B12 absorption: mammalian physiology and acquired and inherited disorders
In addition, you must abide by a healthy lifestyle to see positive results from these injections