Whether youre already using GLP-1 agonists or planning to start, this corrective and preventive treatment delivers intense plumping and hydration, visibly reversing sagging, crepey texture and volume loss associated with these medications
However, if you don't have access to a nutrition label, look for these four things (some will overlap): A lean protein source chicken, lean cuts of red meat or plant-based options like soy or legumes A fiber source whole grains, vegetables, beans or lentils At least one serving of fruits or vegetables Healthy fats olive oil, nuts, seeds or avocado In practice, that might look like a chicken and black bean burrito bowl with brown rice and avocado, a lentil dal with vegetables and a side of yogurt, a salmon and edamame poke bowl or grilled chicken thighs with a baked sweet potato and side salad
A long-term change Smaller portions arent a new concept
GLP-1, or glucagon-like peptide-1, plays a key role in glucose metabolism and appetite regulation in the body
doi:10.1007/S10549-016-4073-8 Deepmala, Slattery J, Kumar N, et al
