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The study found significant decreases in State-Trait Anxiety scores and Pittsburgh Sleep Quality Index (PSQI) scores, indicating reduced stress and improved sleep latency

It could also help prevent and treat Alzheimers disease and other age-related mental health conditions and dementias

10.2215/CJN.02020220 9 ChenL.WangZ.ZhangY.ZhuQ.LuG.DongX.et al (2024)

Month 13 What to expect: Weight loss becomes more noticeable Average loss: 48 lbs per month Appetite control improves Dose titration increase effectiveness Energy and digestion start to feel more balanced By now, clients usually feel the difference, not just on the scale, but in their daily routine

Maria Anton Get All the Details of a Stay at the Pritikin Center in Your Inbox References Front Endocrinol 2021