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Mounjaro can help reduce inflammation and metabolic dysfunction (i.e., insulin and leptin resistance) and has been associated with a reduction in blood pressure and improved cardiovascular health

Dietary fiber from sources like oats and legumes, protein-rich foods, and regular physical activity may support your body's natural GLP-1 production

In a study of 122,007 people, the least fit group had a death rate five times the fittest group, and being unfit carried a mortality risk equal to or worse than smoking, diabetes, or established heart disease (Mandsager, JAMA Network Open, 2018)

The same rationale for B12 supplementation applies