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Systematic reviews across GLP-1 medicines confirm that weight regain after stopping is common and often rapid

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Monthly follow-ups assess tolerance and adjust doses

A specialized clinic provides not only the medication but also comprehensive support and monitoring

Effective wind-down activities include reading (physical book, not a screen), gentle stretching or yoga, meditation or deep breathing exercises, warm bath or shower (the subsequent cooling helps initiate sleep), journaling (particularly effective for anxiety-driven insomnia as it externalizes racing thoughts), and preparing for the next day (reduces morning-related anxiety)