Pay attention to these warning signs: Dizziness or lightheadedness during or after exercise this often signals dehydration or insufficient caloric intake Extreme fatigue that persists for hours after a workout, rather than the normal post-exercise tiredness Nausea that worsens with physical activity especially common during dose increases Heart rate that feels unusually elevated for the level of effort you are putting in Muscle weakness or inability to recover between sessions this may indicate inadequate protein intake A 15-minute walk on a tough day is always better than skipping movement entirely
In older adults, the preservation of functional capacity and independence, as well as the prevention of frailty and sarcopenia, depends critically on maintaining adequate muscle (especially skeletal) mass and quality
However, risks exist
It encourages us to achieve health through a harmonious relationship with our environment, primarily through the consumption of whole, seasonal, and plant-based foods
Of these, melatonin is a neurohormone with immunomodulatory and antioxidant functions, as well as a role in circadian rhythm regulation linked to sleep patterns [43, 44]
