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However, mild side effects may include: Pain or swelling at the injection site Mild diarrhea Temporary itching or rash Always consult with a healthcare provider before beginning any new supplement regimen

Hu, F.) 5383 (Oxford University Press, 2008)

This isnt practical for individuals who suffer from chronic B12 deficiency or frequently deplete the entirety of their B12 stores

Improved Energy Levels When B12 starts working, you will experience increased energy levels as an initial indicator

Unfortunately, many people especially those under stress, eating less animal protein, or dealing with digestive issues dont absorb enough B12 from food alone