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The researchers highlighted silymarin's liver-protective effects in cases of drug-induced liver injury, fatty liver disease (both alcoholic and nonalcoholic), and alcoholic cirrhosis, attributing successes to the compound's ability to prevent cytotoxicity by reducing oxidative stress on the liver.3 Many of the studies covered in the review administered 420mg of silymarin per day

When hunger and food noise return, reaching for high fiber foods is your best defense

Rapid weight loss, reduced caloric intake, and the physical stress of fast metabolic change are not new to hair science

Opt for a balanced diet of 1,200 to 1,500 calories per day, and consider using an app to keep tabs on your calorie intake