Pumpkin Seeds Beyond its culinary uses

Beyond its culinary uses

from soups and stews to pies and casseroles

Low in calories and high in fiber

White shimeji mushrooms

They are a popular snack and ingredient in cooking due to their sweet flavor and chewy texture

Pumpkin Seeds Beyond its culinary usesPumpkin seeds, or pepitas, are nutrient dense seeds from pumpkins. They are rich in protein, healthy fats, magnesium, zinc, and antioxidants. These seeds support heart health, improve sleep due to their magnesium content, and boost immune function. They can be enjoyed raw, roasted, or added to salads, granola, and baked goods. For best freshness, store them in an airtight container in a cool, dry place.