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Much of the research framing treats it as an orally administered compound, and in practitioner circles it circulates in oral/sublingual forms (capsules, or the reconstituted solution taken sublingually)

While cortisone shots can provide temporary relief, they may actually weaken tendons over time

For patients who are genuinely needle-averse, we discuss alternative delivery methods when available

Vitamin B12 shots are shots that provide your body with a straight, high-dose level of vitamin B12

Tendons feel more resilient, muscles recover faster from loading, and patients report being able to return to activities they had modified or avoided