The key foods and supplements include: High-quality animal protein Liver Eggs Chicken hearts Chicken gizzards Beef, chicken, lamb, or venison Broccoli Broccoli sprouts Milk thistle 95% curcumin SAMe Dandelion Vitamin E 1
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Finally, nutritional factors play an important role in dermal health, and noninvasive methods to estimate dietary intake of certain healthy foods, such as carotenoids, are currently available [11, 12], and dermal regenerative medicine has become a popular mode of treatment [13]