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weekly volume
however this program for diet
In this six week program you will receive a page called "Formula for Success"
so don't be that silly person at the 32kms mark falling apart
This program runs for 12 weeks and covers everything from pre race nutrition
Smart, Strong, Shredded workout weekly volumeIn this program you will receive a timetable, which will be your 'bible' for the next 6 weeks it's called the 'Formula to a new You'. It will tell you when and what to do everyday, but also has a 'coping method' to take into consideration mums, busy lifestyles, kids sports, university etc. The 'coping method' explains that while you may not get each workout done on the same day or times as suggested, you can make time elsewhere to complete it. This
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