30 DAYS DUMBBELL ONLY EBOOK improve on your aerobic and

improve on your aerobic and endurance capacity with Metabolic conditioning and help build overall Strength with some low Volume Strength Training

CORE WORK AND MOBILITY

WOMEN: 1 x 10-14kg KB (Ideally a set of 2)

B1 – Barbell Good Mornings 2 x 10

For those of you that have tried my Dumbbell only workouts you will know what to expect and for those of you that are new to this then be prepared because these workouts will truly push you to your limits and hopefully

30 DAYS DUMBBELL ONLY EBOOK improve on your aerobic andThis program was created due to the popularity and great feedback I received on social media every time I posted workouts with just dumbbells. Its great if you Dont have access to much equipment in your gyms, have limited Equipment at Home or if you travel a lot and lets face it hotel gyms arent always the best. This is a great program if you also need a nice change from your normal routine and it can also be a great addition to your usual training