sunflower seed
12g carbohydrate
355 calories / 49g protein
garlic / brussels sprouts
56g carbohydrate
Mediterranean Chicken (Wednesday) Classic sunflower seedClassic Low Carb Mediterranean Chicken with Sundried Tomatoes, Olives & Gluten Free Pasta and Broccoli Boneless skinless chicken breast, sun dried tomato paste, coconut milk, thyme, rosemary, corn flour, rice flour, brown rice flour, quinoa flour broccoli, olive oil, paprika, chili flakes, salt, pepper, parsley Regular: 457 calories 38g protein, 54g carbohydrate, 10g fat Large: 540 calories 45g protein, 63g carbohydrate, 11g fat Mediterranean Chicken