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Ships within 48 hours · Estimated delivery Aug 1 - Aug 6
and intention setting
This session is a space where you don’t have to do anything
Made in the USA
making it a wonderful companion for meditation
• confidence and self-recognition
Rooted Course Options:Rooted + Text/Voice Note Support and intention settingRooted: Foundations of Yoga for Regulation + Resilience This self paced course is designed for anyone ready to learn yoga from the ground up, without overwhelm. Youll build confidence in the basics, regulate your nervous system, and create routines that feel grounding, energizing, and sustainable. If youve ever left a class feeling like you were moving backwards, struggling to breathe, or just wishing someone would slow down and explainyoure in the
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