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[7] Improved body composition: From a fitness perspective, reducing subcutaneous fat can help reveal muscle definition and improve overall body composition, which are important factors for bodybuilders and fitness enthusiasts

You Have Absorption Issues Some people have trouble properly absorbing vitamin B12 from foods and oral supplements due to digestive disorders like celiac disease or Crohns disease

This hypothesis has been confirmed later by the Alpha-Tocopherol/Beta-Carotene (ATBC) trial in Finland organized by the National Cancer Institute NIH (ATBC Trial 1996)

Acknowledgements We thank the Ilonka Kraft-Oberbeck, Ines Dobias and Nicola Lmmle for their excellent field work, Gerlinde Trischler for expert technical assistance and Gertrud Feike, Sarah Enderle, and Birgit Och for excellent data management and technical support