Mens 6 Week Program workout This program runs for 12

This program runs for 12 weeks and covers everything from pre race nutrition

training is flexible enough to be sustainable and maintainable beyond the 6 weeks

This City 2 Surf program is everything you need to PB on the day or maybe just get you over the finish line

depending on your particular personal goals

Prices are in Australian Dollars (AUD)

Mens 6 Week Program workout This program runs for 12The Tom Baker Six Week Program is designed to gain lean muscle. In this six week program you will receive a page called "Formula for Success", this is the core of the program. This will tell you what ti do at the relevant times each day and each week. This six week program is going to push you physically and mentally. I have been doing this type of training for 7 years with my clients and have fine tuned these exercises to bring you the best product