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These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

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This remarkable selectivity stems from 5-amino-1MQs specific interaction with the nicotinamide-binding pocket of NNMT, rather than the SAM-binding site common to many methyltransferases

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