Vitamin B12 dosage:100mcg put one or two pipettes

put one or two pipettes of product in the hands and apply evenly over the lengths and ends

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Vitamin B12 dosage:100mcg put one or two pipettesEssential vitamin that helps support energy levels, nervous system function, and red blood cell production. Product Description Mason Vitamin B12 100 mcg provides an important B vitamin that helps maintain healthy nerve cells and supports the formation of red blood cells. It contributes to energy production and overall metabolic function, helping maintain daily vitality and well being. How To Use Take 1 tablet daily with water, preferably with a meal.