Yoga for the Core: Finding Stability in an Unstable Environment Andrew Gamble The core of the book

The core of the book are translations of the 398 main paragraphs of the Song dynasty edition (11th century)

A Tooth from the Tiger’s Mouth

and relationship to disease processes

blood deficiency

Appendix 3: Basic fertility and pregnancy blood test values (with US/European conversions) and explanation of abbreviations

Yoga for the Core: Finding Stability in an Unstable Environment Andrew Gamble The core of the bookThe core itself is the root of our being, the center of our balance, and in a healthy body is also the root of our movements. Many of us know how to train the outer core but are disconnected from our inner core. By learning how to reconnect to your inner core, you can prevent recover from injuries, improve your posture, enhance athletic performance and create more efficient movement patterns. In this book you will learn: how to cultivate your core the