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(2015) 7:e628:e633

Archaeologists have uncovered numerous clay pipe fragments in historical sites, providing valuable insights into the smoking habits and preferences of people from different social classes

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Front 1 Nicotine withdrawal (brain chemistry) Front 2 Arecoline dependence (a second chemical hook) Front 3 Behavioural conditioning + oral fixation (deeply ingrained habits) Telling someone to "just stop" is like telling a person drowning in the ocean to "just swim." They need a life jacket, not a motivational quote