For nausea Eat smaller, more frequent meals rather than three large ones Try ginger tea or ginger supplements (shown to help in clinical settings) Cold foods may be easier to tolerate than hot meals Stay well hydrated between meals For constipation Gradually increase fibre from whole foods (sudden increases can worsen symptoms) Include more berries, ground flaxseeds (2 tbsp = 3.8g fibre), and leafy greens Aim for at least 2 litres of water daily Consider a magnesium supplement (300-400mg) For fatigue Ensure consistent protein intake throughout the day Include iron-rich foods like lean red meat, spinach, and lentils Dont skip meals, even if your appetite is low Consider vitamin B12 sources if reducing meat intake Meal prep tips for Wegovy users Wegovy can sometimes leave you with less energy for cooking
Making it past month 3 dramatically increases your likelihood of completing treatment successfully
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However, when the FDA resolved the semaglutide shortage in February 2025 , Ro like several other large telehealth platforms pivoted to offering only brand-name medications (Wegovy and Zepbound)
It could present an awkward situation if a rupture occurred shortly after administering a blind injection
