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In addition to their anti-hyperglycaemic effects, these agents have been associated with CV protection in two large CV outcome trials [8, 9]

Lunch (550 calories, 45g protein): Large chicken and black bean bowl with 6 oz chicken breast, 1/2 cup black beans, brown rice, salsa, 1/4 avocado, and mixed greens

Future research should aim to generate robust real-world evidence that better reflects diverse populations, longer treatment horizons, and everyday clinical practice

Results from clinical trials indicate an average of 15 to 20 percent body weight loss when coupled with lifestyle adjustments, making it a powerful aid in weight loss regimens

Aim to get 79 hours of sleep per night when possible