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Each of these ingredients helps the body turn fat into energy, reduce appetite, build muscle, and promote a healthy immune system
This is where B12 supplements come in
Support for Mood & Mental Clarity Some people with low B12 report brain fog, irritability, or mood issues
In this study by Fillon-Emery et al., a multivitamin with folic acid (the synthetic form) was shown to be effective in people with Down syndrome
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