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Think: balanced meals, regular exercise, quality sleep, and supplementation

Snack Ideas (If Needed Between Anchor Meals) Apple slices with a couple tablespoons of almond butter, a handful of edamame, or a small smoothie with protein powder, frozen berries, and a handful of spinach can all help bridge gaps between anchor meals without requiring a lot of volume

The healthcare provider will increase the quantity as necessary

Clinical trial results show Tirzepatide producing approximately 21% weight loss compared to Retatrutides 24%