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Mindfulness techniques, such as deep breathing exercises and meditation, help calm anxiety, which can reduce the frequency and severity of the OCD cycle

Whole Grains: Brown rice, quinoa, and whole wheat bread are good sources of magnesium

Weight loss can relieve the pressure on the joints, while exercise can help build up the muscles around them, providing further relief

We also applied BIX01294 and GSK126 [45], which are inhibitors of H3K27me3/H3K9me3, and found that with the reduction of H3K9 and H3K27 trimethylation, the expression of RPL15 also decreased

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