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2 Limit caffeine: Try not to consume any caffeinated beverages such as tea or coffee during the evening

By giving up smoking youll be dramatically reducing your chances of having a potentially deadly heart attack or stroke. The breakdown of smoking rates in Englands nine regions shows a north-south divide

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This printable set includes 11 engaging pages (plus 1 instruction page) designed to combine reading, writing, tracing, and coloring activities in a single interactive experience