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RAIN Mindfulness Technique for Acute Anxiety R ecognise ("This is withdrawal anxiety"), A llow it without fighting ("It will pass"), I nvestigate the body sensation (where is it

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"I've gotten emphysema from smoking for so long and so I'm homebound whether I like it or not," Lynch said in an excerpt from the article shared by "The Independent." "And now, because of COVID, it would be very bad for me to get sick, even with a cold," he added

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