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Managing side effects with guidance from a healthcare provider can help you stay on the medication and improve your chances of quitting smoking successfully

If I had "gone off", as promising boys sometimes I do, I imagine that he would have got rid of me swiftly

In all honesty, though, getting through a first date without a cigarette shouldnt be that difficult if you follow my dating blueprint: The first date should be no more than an hour, take place during a Saturday (preferably) between 11 am and 2 pm, and should cost no more than $15

You can start with a higher dose to manage cravings, then slowly move to milder options, or even go nicotine-free