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Last Ramadan, Omer Khan, the CEO of mental health platform Helply, stopped smoking after 23 years, calling the month the perfect opportunity to take the first big step towards quitting

Today, it is often regarded as a collectors item or a decorative piece, with some enthusiasts continuing to appreciate the craftsmanship and historical value it represents.

Key changes include: Dietary changes : Eat heart-healthy foods like fruits, veggies, and whole grains

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Prevention is better than cure, so this government is taking pressure off the NHS and building a healthier Britain where everyone lives well for longer.