(PDF 165 kb) Rights and permissions About this article Cite this article Zalazar, L., Alonso, C.A.I., De Castro, R.E
Focus on: Lean protein Fiber-rich foods Balanced meals Stay Hydrated Aim for consistent fluid intake throughout the dayeven if youre not particularly hungry
epigenetics: how PCOS and Hashimotos can shift lipids through insulin resistance, thyroid function, and liver pathways The tests that add real context: NMR (LDL particle quality), triglycerides, hs-CRP, homocysteine, fasting glucose, A1C, and more Pernicious anemia explained: intrinsic factor antibodies, autoimmune gastritis, and why anemia isnt always an iron problem Low ferritin support: why absorption and co-factors matter, and when iron infusions may be appropriate B vitamins 101: bright yellow urine, lab interpretation, and why high on paper doesnt always mean too much Missed estradiol patch and spotting: when it can be normal, and when to get checked ASAP (especially postmenopausal) Burping your house: fresh air, cross-breeze basics, and common-sense exceptions The social media debate: GLP-1s, dopamine, and the question of whether they can blunt cravings beyond food Products Mentioned: Episode Sponsors: Same night out - way better morning with Cheers
Stay hydrated: Drinking plenty of water throughout the day can help with side effects like nausea and constipation
Such disturbances have been described in ASD brain tissue and support the relevance of methyl-donor pathways in ASD biology [32,33,34]
