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At least one line of research showed early promise, according to Rutgers documents, but there's no public evidence that it or any Project Protect compound made it beyond laboratory or animal studies

While there is substantial interindividual variability in HRV metrics, a drop of more than 20% in resting HRV can serve as a useful threshold for identifying potential periods of overexertion

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Or a protein shake with whey isolate, almond milk, and a tablespoon of almond butter if solid food is unappealing in the morning

Advocates of microdosing often cite personal experiences and rumours that 'a little goes a long way'