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Methylcobalamin is the active form of vitamin B12 that can be directly utilized by the body, bypassing the need for conversion

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[10] Subcutaneous injections are relatively quick (done in a few minutes) and can be administered in a doctors office or self-administered at home if the patient is comfortable with it

Women should also strive for 1.3 milligrams a day up until the age of 50, after which they should also increase their vitamin B6 intake as well

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