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A therapist may help train a person in how to self-hypnotize

We must remain steadfast as these products continue to emerge and threaten the next generation of nonsmokers where they live, work and play

You begin to think differently, perhaps with these new mantras: I am no longer a smoker. I trust myself to stay free. This is not who I am anymore. That shift in identity, paired with subconscious reprogramming, is what helps people quit for good

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