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aim for 6-8 glasses of water daily as recommended by the NHS Eat regular, balanced meals rather than skipping meals, which can lead to energy dips and subsequent sugar cravings Behavioural approaches are equally important: Identify triggers for sugar cravingskeep a food and mood diary to recognise patterns related to stress, boredom, or specific times of day Find alternative rewards if you typically use sweet foods for comfort or celebration

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If the power goes out, transfer the vial to the cooler immediately, and then do not open the cooler unless necessary

A treatment that moves too quickly, causes significant side effects or leads to poor nutrition intake may not be sustainable