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The average cost of a can is $4-$6 depending on the brand - meaning that even if you dip only once a day (highly unlikely!), you're spending over $2,000 per year

Stop drinking caffeine in the afternoon and evening

Normal weight = 18.5-24.9 Overweight = 25.0-29.9 Obese = 30 or greater Morbidly obese = 40 or greater To calculate your body mass index on the Internet, fill in your height and weight at the web site of the government's National Heart, Lung, and Blood Institute's Obesity Education Initiative

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Gabe Benitez is a fundraising professional at the University of Chicago, as well as a volunteer with the Chicago Covenants project and Crossing Party Lines.