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Peng H, Yang M, Chen ZY, Chen P, Guan CX, Xiang XD, et al
If your goal is to dodge the health risks tied to tobacco products, quitting altogether is your best bet
If there are liver or kidney problems, the detox process can slow down
Depending on how long youve been smoking, some of the damage may already have been done, but even if youve been smoking for decades, quitting will benefit your health almost immediately. The FDA reports that carbon monoxide levels, which can displace oxygen to vital organs, can drop back to normal in as soon as 12 hours after not smoking
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