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Treatments for withdrawal symptoms and addiction Treating withdrawal and overcoming addiction can involve: regular fluid intake eating healthy foods and taking vitamin supplements medicines rest and relaxation techniques counselling Medicines for withdrawal symptoms Your doctor or pharmacist can provide medicines to help with withdrawal symptoms, including: nausea and vomiting diarrhoea abdominal cramps headaches and muscle aches insomnia and agitation You can also get medicines to help you manage and reduce nicotine dependence

A 50,000-puff disposable vape at 5% nicotine contains roughly 1,100 mg of nicotine about 92 cigarettes or 4.6 packs by total nicotine content

Slow down when you drive in smoky conditions

You dont need to worry about e-cigarettes with pre-filled refills as these shouldn't leak

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