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A large meta-analysis from 2018 showed that those smoking as little as one cigarette per day still had greatly increased heart attack and stroke risks

The benefits of NRT include a higher success rate for quitting compared to unassisted attempts, the ability to customize dosages, and fewer withdrawal symptoms

Disparities in Adult Cigarette Smoking Prevalence in the United States," CA: A Cancer Journal for Clinicians (2018) 68:106115

Chewing tobacco may be a harmful and unpleasant habit

While nicotine vapes currently are more popular with 7.1% of high school students and 2.6% of middle school students saying they use nicotine vapes the growth of underage nicotine-pouch users is sparking increasing concerns among health experts, particularly given the known dangers of nicotine to adolescent brain development