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Smoking and Cancer Risk Lung cancer is the leading cause of cancer deaths for men and women in the United States

You will cough less and have less shortness of breath After just 20 minutes of quitting smoking, your heart rate will drop Within 12 hours, the carbon monoxide level in your blood will drop to normal Within 212 weeks, your circulation will start to improve and you will see an improvement in your lung function Within 19 months, coughing and shortness of breath will significantly decrease

Knauper V, Murphy G: Methods for studying activation of matrix metalloproteinases

However, its never too late to quit, and there are various support systems and resources available to help you on this path