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If you only use one treatment, youre likely to be disappointed and forget about the basics of skin health

Weekly fluctuations are normal

For osteoarthritis , NICE guidance (NG226) recommends a holistic approach: Education and self-management : Understanding the condition and strategies to manage symptoms Exercise and physical activity : Strengthening exercises, aerobic activity, and local muscle strengthening programmes Weight management : For those who are overweight or obese, structured weight loss programmes Pharmacological options : Topical NSAIDs as first-line

One of the biggest contributing factors isstress

It is not a drug, food, dietary supplement, or cosmetic, and has not been approved by any regulatory authority