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There is one very important question every sober person should ask themselves before they try any type of unfamiliar substance: Can this get me high

I think its pretty well accepted that the most dangerous way to use nicotine is through smoking cigarettes, Ling says

However, for some people this can kick-start a gradual change in behaviour that eventually leads them to quit smoking," said Mike Kelly, Director of the NICE Centre for Public Health Excellence

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The benefits of smoking cessation are even greater than we realized, said Tinka van Trier, MD, PhD, an author of the study and a cardiologist at Amsterdam University Medical Centre in the Netherlands