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Here is a quick and easy guide to help you pick one based on your preference and habits: If you are quitting cigarettes For those who are on their transitioning journey from tobacco, Mountain Wintergreen, either 6mg or 9mg/pouch, is the closest alternative to traditional cigarettes

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This addresses the hand-to-mouth action and keeps the hands busy, as well as tackling the nicotine cravings themselves

citrus surge and grapefruit spark at 5 and 10 calories respectively

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